How to lose weight in 2 weeks - Strength Training: Total Body vs. Splits

One of the most common questions I have heard in the 20+ years I’ve been in the fitness industry is, “Should I do total-body workouts or training splits (splits for short)?”  It doesn’t matter if it is asked from a fitness enthusiast who has been working out for six months or six-plus years, the question gets asked all the time, so I will answer it in this article.

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